11/16/2023 0 Comments Shell shapes and namesThey are often roasted or boiled before being eaten and have a nutty flavour. “Beetle nuts” are considered a staple food source in some parts of the world and are regarded to be a nutritious and filling food. The nutrient-rich food is exceptionally high in monosaturated and polyunsaturated fats, which helps lower cholesterol levels and reduces the risk of heart disease. They are a rich source of nutrients like protein, healthy fats, fibre, and various vitamins and minerals. Peanuts are a type of legume that is widely cultivated for its edible seeds. They are sure to keep you feeling full and energized!Īlso read – Best Chia Seeds Brands in India Other Dry fruits Name List 14. A vast types of dry fruits are readily available in the market. Seeds can help reduce blood sugar, cholesterol, and blood pressure if incorporated into a daily diet.Īll dry fruits mentioned in our impressive list have different textures and flavours. Almonds are an exceptional staple to add to the general diet. Due to the presence of these nutrients, dry fruit delivers ample almonds health benefits such as reducing cholesterol, regulating blood sugar, helping reduce weight and more. The tiny-looking crunchy dry fruit is rich in fibre, protein, vitamin E etc. Dry Fruits NameĪlmonds are a super food that supplies massive amounts of nutrients to the body. Read the list to know more about dry fruits name list. Dry fruits are super convenient to carry, allowing you to eat them anywhere! Boost your energy and curb your hunger with these incredible, ready-to-eat snacks! Here we will discuss various types of dry fruits, including peanuts, cashew, apricot and more. When taken in moderation, dry fruits provide a plethora of health benefits. We have a long list of dry fruits in the food industry, but we aren’t aware of many. Therefore there is no other effective source of nutrients than dry fruits. We all know how crucial it is to nurture one’s body with essential nutrients.
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